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Did You Know That You Can Literally Talk Your Stress Out of Your System?

Stress Buster Meaning: anything that relieves or reduces stress or tension; relaxant. Example: Meditation Stress is just as much a part of us like our arms, feet or blood. Babies also tend…
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5 Minute Anxiety Buster – Just Breathe

Anxiety is everybody’s best friend. We don’t really greet him, yet he walks right in and makes himself home. He has long since claimed your mind as his rightful property…
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